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Thread: For your health

  1. #1
    Join Date
    Apr 2007
    Location
    Lima Ohio
    Posts
    313

    Thumbs up For your health

    Not sure if anyone is interested but thougt I would pass this on. For those of us who are in the process of losing/watching our weight, there is a challenge getting ready to start on Mothers Day. Its called the Woman Challenge you can get all the details from this site Its totally free.

    It looks like a great motivator & fun too...You get to pick your own virtual route...Anyway good luck!
    CHRISTINA

  2. #2
    Join Date
    Oct 2007
    Location
    Michigan
    Posts
    1,887

    Default

    Thanks! Great info.! I'm checking it out!


    Debby
    My buddies are Granny, Wolvsie35, angelwithin, twpclerk, moonlightpearl, Vanessa, Wickel, Smile, Eye and Pink Lollipop

  3. #3
    Join Date
    Dec 2006
    Location
    Wisconsin
    Posts
    3,409

    Default

    That is a great site. Thank you for the info.

    My Buddies are Marion, Kimbob, Jazziel (RIP), Wolvsie35, Crops2dawn, Makeyesup, Kazr, Moonfairy, Moonlightpearl, and scrappyaggie48

  4. #4
    Join Date
    Apr 2006
    Location
    Luton, Bedfordshire, England
    Posts
    9,461

    Default

    Looks great...
    My BUDDIES Crops, Eye, Jazz, Smile, Sue, Rosana,twpclerk, Moonlightpearl and Vanessa

  5. #5
    Join Date
    Feb 2008
    Location
    Vancouver,Canada
    Posts
    661

    Default

    Great link.. just one real concerning advise to all ladies that plan on slimming down. If you go on a weight loss diet (eating or exercise). Be sure to be able to maintain it to the min. habit then 'drop' off completely after a period. As there is very high 'chance' that the weight may be 'increase' back or even more due to body 'adjustment'. This is base on my 'work' experience. (no offense.)


    My Buddies are: autisticwonder, moonlightpearl, angelwithin, fourfoxes, Granny, O2BNGdHope, Vanessa, twpclerk, Tiffanys Scraps, EclecticDiva,LindaPete, Granny and grannywin..

  6. #6
    Join Date
    Mar 2008
    Location
    Australia
    Posts
    1,154

    Default

    Thanks for the info.

  7. #7
    Join Date
    Mar 2008
    Location
    Sioux Falls, South Dakota
    Posts
    347

    Default

    Here's a great web site for help in journaling weightloss and what you eat. I teach a nutrition unit with sophomores in high school. I had them journal their exercise and what they ate for a week. We all learned a lot! The site allows you to calculate how many calories you should eat each day to lose a given amount of weight. It then adds up what you eat and subtracts from that what you burned with exercise to give you "net calories"
    I find it helpful hope it may be of help to some of you too!
    The site is www.thedailyplate.com
    And - it's FREE!

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