as many of you know i am into natural & spiritual healing, one of the many ways to do this is self healing visualizations / meditations - as so many people on our lovely site have health issues i felt the need to share one (or more if you'd like me too) visualizations.
these are very simple to do and help promote self healing and wellness (they are also great if you are feeling stressed!)
all you have to do is read the visualization slowly, it may be a good idea to get yourself comfortable first and make sure you'll not be disturbed, i always find some gentle classical music helps whilst doing this too.
hope it helps in some way xxxx
Alpine Mountain Walk
I’d like you first to just relax and get comfortable in your chair
Now take a deep breath and as you do imagine you are breathing in a white mist
Feel it reaching down into your toes filling your whole body with a warm and soothing feeling
As you exhale see your breath as a grey mist taking all you care’s and worries away out of your body
Letting go of all tension, all your worries with each breath out
Now return your breathing to normal
Let your mind run free and picture yourself walking along a gently sloping alpine mountain path
Sweet fresh scented mountain air fills your lungs making you feel at peace
It’s a glorious warm summer’s day, little fluffy cotton wool clouds drift aimlessly across the clear blue sky
Notice the warm gentle breeze as it soothingly brushes your skin
Either side of the path are meadows of sweet green grass dotted with colourful splashes of alpine flowers
Absorb the succulent lush green of the grass filling you with a deep sense of calm
Listen to the peace which is only broken by the sounds of nature
The sweet sounds of the birds chirping and the gentle buzzing of insects
As you walk further up the mountain you hear the gentle sounds of flowing water
You follow the tinkling sounds, there ahead of you is a sparkling crystal blue lake tucked into the side of the mountain surrounded with pretty white and pink willowy blossom trees
Watch as the sun plays upon the water, See how it shimmers and sparkles like bursts of diamonds
See how the mountain and sky reflect mirror like so clearly in the lake
A breathtakingly beautiful oasis of purest calm
You see some steps next to a pink willow blossom tree which drapes tantalizing into the lake
Bring to mind all those you wish healing for and let then join you now as you climb down into the water, it is not cold,
Feel it cleansing you, seeping deep, washing away your troubles
Absorb the wondrous feelings of health and vitality
Watch the joy and happiness spread on the faces of those who have joined you
Take a moments now with those you love, see yourself and them happy and healthy playing in the lake
Stay a while and let your mind enjoy this tranquil healing setting, let the feeling of wellness wash over you taking away all aches and pains, making you feel healthier and happier than you have ever felt before.
It is now time to leave and say goodbye to this beautiful oasis of calm
But remember you can come back here anytime you want to
Start making your way back across the beautiful alpine meadow
Down the gentle sloping alpine path
Back to the room and fully aware of your surroundings
Feeling relaxed, healthy, refreshed and peaceful
these are very simple to do and help promote self healing and wellness (they are also great if you are feeling stressed!)
all you have to do is read the visualization slowly, it may be a good idea to get yourself comfortable first and make sure you'll not be disturbed, i always find some gentle classical music helps whilst doing this too.
hope it helps in some way xxxx
Alpine Mountain Walk
I’d like you first to just relax and get comfortable in your chair
Now take a deep breath and as you do imagine you are breathing in a white mist
Feel it reaching down into your toes filling your whole body with a warm and soothing feeling
As you exhale see your breath as a grey mist taking all you care’s and worries away out of your body
Letting go of all tension, all your worries with each breath out
Now return your breathing to normal
Let your mind run free and picture yourself walking along a gently sloping alpine mountain path
Sweet fresh scented mountain air fills your lungs making you feel at peace
It’s a glorious warm summer’s day, little fluffy cotton wool clouds drift aimlessly across the clear blue sky
Notice the warm gentle breeze as it soothingly brushes your skin
Either side of the path are meadows of sweet green grass dotted with colourful splashes of alpine flowers
Absorb the succulent lush green of the grass filling you with a deep sense of calm
Listen to the peace which is only broken by the sounds of nature
The sweet sounds of the birds chirping and the gentle buzzing of insects
As you walk further up the mountain you hear the gentle sounds of flowing water
You follow the tinkling sounds, there ahead of you is a sparkling crystal blue lake tucked into the side of the mountain surrounded with pretty white and pink willowy blossom trees
Watch as the sun plays upon the water, See how it shimmers and sparkles like bursts of diamonds
See how the mountain and sky reflect mirror like so clearly in the lake
A breathtakingly beautiful oasis of purest calm
You see some steps next to a pink willow blossom tree which drapes tantalizing into the lake
Bring to mind all those you wish healing for and let then join you now as you climb down into the water, it is not cold,
Feel it cleansing you, seeping deep, washing away your troubles
Absorb the wondrous feelings of health and vitality
Watch the joy and happiness spread on the faces of those who have joined you
Take a moments now with those you love, see yourself and them happy and healthy playing in the lake
Stay a while and let your mind enjoy this tranquil healing setting, let the feeling of wellness wash over you taking away all aches and pains, making you feel healthier and happier than you have ever felt before.
It is now time to leave and say goodbye to this beautiful oasis of calm
But remember you can come back here anytime you want to
Start making your way back across the beautiful alpine meadow
Down the gentle sloping alpine path
Back to the room and fully aware of your surroundings
Feeling relaxed, healthy, refreshed and peaceful
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