and ok lets have it all out
i am 5.6 feet
i was around 200.2 lbs
( and just came to the conclusion that i didnt lose 5 kiloos but 6!!!! thats 13.2 lbs i lost)
wow and 200.2lbs seems enormous..........
and people kept telling me i wasnt fat!!???
problem is that it is just all on my tummy (fatty liver)
my legs and torso are fine.
but i am making it my goal to be back in my old levi's 501 this summer. i cant do it
started my morning excersizes again this morning
and next to cycling outside i use my training-bike. started with 15 minutes per day. ( as i do a lot of cycling outside anyways....bringing and fetching my girl from school 4 times a day for 5 days, and shopping etc.
excersize is so important
dont forget to move!! and I dont mean just shifting you know what in your puter chair
i am going to ride my indoor bike now
good luck all!!