i just wrote a whole large thing on here and got booted out just before finishing! ARRGGHHH!!! I will try and sum it up this time.
Kimmyman I love your idea! I loved the 90's, and actually had hair that fit in for the only time in my life big and fuzzy!
I do plan on getting a page or two up here. I have just been sooo incredibly busy with new classes and such, that I have not been scrapping too much. I promise there will be a page here by the end of the month with one or two of my many resolutions!
Kaye - as for walking, if anyone tells you that less is more, they are not too smart. IF you were running it would be different, but walking, the more you do, the better. 30 minutes a day is a general guideline to try make sure people get in at least 1000 steps. Fat actually burns at a very low cardiac rate. In fact the best time and the most fat burned is when sleeping (I know, sound rediculous, and I had to read it twice to believe it) but that is why sleep is just as important as exercise. Walk at a good pace for no less than 20 minutes, or make sure you have 1000 steps in and you are all good. Everything you do over that is gravy, and will just make it that much more efficient.
Happy walking! anytime I can answer questions I will Great start kaye.
Somewhere in all the madness lies the beauty within